Welcome to Ask a Therapist
A podcast hosted by Phylly Bland, LMFTA, where real questions meet real answers.
Curious about relationships, stress, or life challenges? Submit your question below and it may be featured in an upcoming episode.
Come back to the pod each week to hear practical insights you can use every day.
Get to know Phylly
Hi there, I’m glad you’re here!
I’m Phylly Bland, a therapist with a passion for helping people build healthier relationships — with themselves and with others. In my clinical work, I’ve seen how powerful it can be for couples and individuals to have practical tools and compassionate guidance when life feels overwhelming. That’s why I created Ask a Therapist: to share insights beyond the therapy room and make support more accessible. Here, you’ll find honest, down-to-earth conversations about the challenges we all face, and simple, realistic steps to help you move forward.
Submit your question to Ask A Therapist
Talk to me. Send me your questions, thoughts, or anything that’s on your mind. Submissions are anonymous. Tune in weekly for answers.
Please note: while I am a licensed therapist, this is for education and reflection — not a substitute for therapy!
You can also write in to askatherapistpod@gmail.com